Saturday 100618

Iron Hands Barbell Club
Snatch High-Pull + Muscle Snatch – 70% (of MS) x 4 sets
3-Position Snatch (floor, knee, mid-thigh) – 70% x 5 sets
Push Jerk + Split Jerk – 75% x 4 sets
Workout of the Day:
With a Partner, For Time/Total Reps…
P1: Row 25 Calories
P2: Continuous V-Ups
*switch
P1: 200 Singles
P2: DB Floor Press 45/30
*switch
P1: 200m Run
P2: Continuous Burpees
*switch
P1: 100 Heidens (L=1,R=1)
P2: DB Push Press 45/30
*switch
P1: Row 25 Calories
P2: Continuous Air Squats

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