Saturday 091518

nakes hitchhiker http://kroppanishop.com/adult-cairn-yorkie-mix-terrier IRON HANDS BARBELL CLUB

source url 1) Snatch from the Blocks 2×55%, 2×65%, 2×70%, 2×75%x3
2) Front Squat 2×55%, 2×65%, 2×70%, 2×75%x3
3) Power Clean from the Blocks – moderate weight x3x3; work on speed in the turnover/timing.
4) Hanging Leg Raises 4×10

http://sunflowerfieldspatternco.com/asians-gone-wild-sexy http://romansy2008.org/mature-grannys-take-huge-black-cocks Workout of the Day:
In Teams of 3, 30 min. AMRAP of…

big dp porn 15 Front Squats (5 ea.)
P1: 5 FS
P2: Rest
P3: Continuous Singles
*P1 completes FS and passes bar to P2, P1 begins jumping rope and P3 rests. Rotate until all have squatted. Bar MAY NOT be set down during the WoD.

http://sandrinecharlemagne.com/back-hot-sexy 15 SDHP (5 ea.)
P1: 5 SDHP
P2: Rest
P3: Continuous Heidens
*P1 completes SDHP and passes bar to P2, P1 begins jumping rope and P3 rests. Rotate until all have squatted. Bar MAY NOT be set down during the WoD.

go site 15 Push Press (5 ea.)
P1: 5 Push Press
P2: Rest
P3: Continuous D/B Runs
*P1 completes Push Press and passes bar to P2, P1 begins jumping rope and P3 rests. Rotate until all have squatted. Bar MAY NOT be set down during the WoD.

girl boobs up close *Weight is AHAP for all movements. Teams may not set the bar down during the WoD. Dropping or intentionally setting the bar down = 10 burpee penalty for each team member.

http://deweysurfclub.com/adrianne-curry-naked Endurance:
Swim 800m @ 90% of 800m

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