Saturday 090917

vibes

Join Rosie for Yoga at 10!
Workout of the Day:
With a Partner, EMOM for 26 min.…
P1:
3 Pull-Ups
5 Renegade Rows 50/25
7 Sit-Ups
P2:
Continuous Singles
Switch and repeat EMOM for 26 min.
OLY
– Front squat – 60% x 5, 65% x 5, 70% x 3
– Snatch pull – 80% x 3 x 3
– 3RM Snatch
– 3RM Clean

Endurance:
Run 5K TT

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