Saturday 090818

follow site http://mycarril.com/best-ass-shake-tube IRON HANDS BARBELL CLUB 2006 day flag gay six 1) 1RM Snatch (for day) 2) Jerk 3×55%, 3×65%, 3×75%
3) 3RM Clean from the Blocks
4) 3×15 Hanging Leg Raises
latina cumshot in mouth Workout of the Day:
With a Partner, 24 min. AMRAP of…
200m Run (together)
10 Tire Flips
50 Sandbag OHS AHAP
10 D/B Bear Crawl Sandbag Drags (D=1, B=1) AHAP
50 Burpees
source site Endurance:
Run 5K TT

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