Saturday 081217

wwe

NO YOGA TODAY!

Workout of the Day:
With a partner
3 – 1 min. rounds, 1 min. rest between rounds of…
Alternating Tire Flips – AHAP
Alternating Sit-Ups
Alternating Slam Balls – AHAP
Alternating Push-Ups
Alternating Box Jumps
Push-Press – alternate as desired – AHAP
*This is set-up Fight Gone Bad style but with a partner.
Rotate movements every minute.
Score = total reps of both partners.
OLY
-Clean Pull (90% of Clean) 5×5
-Snatch Balance, max for day; 78% of that 2×3
-Clean & Jerk (80%) 2×4
-Front Squat (88%) 3×3
Endurance:
Bike 3 x 2K TT, rest 5:00

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