Saturday 080418

Workout of the Day:
With a Partner…
Jenny*
20 min. AMRAP of…
20 Overhead Squats 45/35
20 Back Squats 45/35
400m Run
*rest 2 min.*
Afterbash: 5 min. AMRAP of Alternating Burpees (if 1 partner stops, both must stop)
Score equals rounds/reps of Jenny + Burpees
*Split Reps Evenly
IRON HANDS BARBELL CLUB
1) 3RM Snatch
2) Back Squat Back Squat 5×55%, 5×65%, 5×75%x3
3) Push Press 5×55%, 5×65%, 5×75%x3
4) 3×15 GHD Hip Extensions
Endurance:
13.1 mile run

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