Saturday 072713

Workout of the day
WoD: For time with a Partner of…
200 – Double Unders
200 m Run
100 – GHD Sit Ups (modify with 200 abmat sit ups)
200 m Run
60 – Front Squats 135/95
200 m Run
200 m Farmer carry 70/45 (switch back and forth as needed)
40 – alternating Dumbbell Snatches 70/50
200 m Run
*split reps any way needed. Both partners do the 200 m Run

Endurance WoD
Route 66 half triathlon
1.2 mile swim
56 mile bike
13.1 mile run

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