Saturday 071418

IRON HANDS BARBELL CLUB
1) Power Clean – Max for Day, 4×2 @ 80%
2) Snatch Balance – Max for Day, 80% of that 2×2
3) Clean High Pull – 4×3 @ 70%
4) 4×15 GHD Hip Extensions
Workout of the Day:
20 min. AMRAP with a partner…
P1: Continuous Plan Hold
P2: 5 Thrusters 155/115
*switch
P1: Continuous Sit-Ups
P2: 10 Power Cleans 155/115
*Switch
P1: Continuous Hallow Body Bar Hold
P2: 15 Deadlifts 155/115
*switch
Endurance:
1600m swim @ 85% 1600m TT

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