Saturday 070717


Workout of the Day:

“Cookie Monster”
With a Partner, 24 min. AMRAP of…
100 Wallballs 20/14
75 Deadlifts 185/135
50 Box Jumps 24/20
Sandbag Pulls and Broad Jumps
*split reps evenly, work/rest

IRON HANDS BARBELL CLUB
1) Snatch Pull 5×80%x3
2) Back Squat Back Squat 5×55%, 5×65%, 5×75%x3
3) Push Press 5×55%, 5×65%, 5×75%x3
4) 3×15 GHD Sit-Ups
Endurance:
10 mile run TT

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