Saturday 061017

harry
Workout of the Day:
With a Partner, for time…
2,000m Row (buy-in or cash-out)
-then-
2 rounds of…21-15-9
Toes to Bar
Push-Press 95/75
-then-
2 rounds of 9-15-21
Burpees
Front Squats 95/75
-then-
800m Run, together, (buy-in or cash-out)
*Split row & reps evenly
OLY:
OWoD:
Front Squat 3×10 @ 75% 1RM
Clean Pull 90%(of clean ) 3×2
Clean Deadlift 100% (of clean) 2×3
Weighted Sit-Ups 3×15 20/14
Endurance:
Bike 20 minute TT

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