Saturday 060918

Workout of the Day:
With a Partner for time…
1 mile Run (together)
-then, split reps evenly-
20 Pull-Ups
20 Box Jumps
20 Front Squats 95/65
20 Floor Press 95/65
20 Goblet Squats 2/1.5
20 Hang Cleans 95/65
20 Wall Balls 20/14
20 Thrusters 95/65
20 Ring Rows
20 Burpees
-then-
1 mile Run (together)
IRON HANDS BARBELL CLUB
1) Snatch Pull 5×80%x3
2) Back Squat Back Squat 5×50%, 5×60%, 5×70%x3
3) Press 5×50%, 5×60%, 5×70%x3
4) Russian Twists 3×15 20/14
Endurance:
Bike 40 miles @ 85% of 40 mile TT.

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