Saturday 052513

We will only have 6am & 9am class on Monday in observance of Memorial Day

Workout of the day
WoD: With a partner complete for time…
800 m Run
100 – DU’s
100 – Shoulder to Overhead 95/65
100 – Toes to Bar
100 – DU’s
800 m Run

Endurance WoD
Run-Stamina
4 mile-all out effort

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