Saturday 051218

SWoD:
When Harry Met Sally
“Harry”
With a partner/split reps evenly,
20 min. AMRAP of…
10 Deadlifts 135/95
10 Hang Power Cleans 135/95
10 Jerks 135/95
20 Sea Saw Burpees
-Rest 1 min.-
“Sally” (individually)
Bring Sally Up w/ Back Squats – AHAP
OLY:
Snatch Progress Work
Snatch Accessory Work
Endurance:
400m swim @ 95% 400m TT
(Row= Swim distance x 5)

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