Saturday 042118

Workout of the Day:With a partner, 3 rounds for time of…
-400m Run (together), buy-in-
P1: 10 180 degree Burpees
P2: OH Plate Hold 45/25
*switch
P1: 10 Box Jumps
P2: Lateral Plate Hold (front) 45/25
*switch
P1: 10 Deadlifts 235/155
P2: Lateral Plate Hold (side) 10/5 each hand
*switch
-400m Run (together), cash-out-
**If P2 has to set the weight down or breaks lockout (in OH) or drops arms from parallel to shoulder, P1 must stop working.
OLY:
Snatch Pull 5 x 5 @ 90%
Power Snatch 5 x 2 @ 75%
Jerk Max for Day
Back Squat 5 x 5 @ 78%
GHD Hip Extensions 4 x 10
Endurance:
30 min Bike
1,000m circuit

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