Saturday 031718

Workout of the Day:

OLY:
Snatch Balance; Max for day, 75% of that 3 x 2
Snatch 80% 5 x 1
Clean & Jerk 80% 5 x 1
3 x 10 Weighted Push-Ups
3 x 10 GHD Sit-Ups
Endurance:
Swim 2K @ 85% of 2K time trial.

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