Saturday 031018

Workout of the Day:
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
*Men perform 115-lb. OHS, 50-lb. DB snatches
**Time cap: 14 minutes
OLY:
Hang Snatch High Pull 65% 4 x 3
Snatch Balance – Max for Day, 3 x 2 @ 75%
Snatch – 5 x 1 @ 80%
Pause Back Squat 3RM
Endurance:
Run 7.5 mile TT

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