Saturday 021018


Workout of the Day:
Open 18.0
21-15-9
DB Alternating Snatches 50/35
Lateral Over the DB Burpees
– rest 2 min.-
1 mile run or 2,000m Row (athlete choice)
score=total time
OLY:
Power Jerk + Jerk – 60% (of Jerk) x 2 + 1 x 3
Snatch Pull – 85% (of Snatch) 3 x 4
Snatch – Max for Day
Front Squat – 75% 4 x 5
Endurance:
Bike 20 mile @ 90% of 20 mile TT.

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: