Saturday 011318

hungry
Workout of the Day:
2 rounds for time, in teams of 3…
P1: 25 Push-Press 85/55
P2: Continuous Rowing
P3: Continuous Sit-Ups
*rotate until each person has done all movements
P1: 25 D/B Runs
P2: Continuous Russian KB Swings 1.5/1
P3: Continuous Air Squats
*rotate until each person has done all movements
P1: 25 DB Floor Press 50/30
P2: Continuous Heidens
P3: Continuous Singles
*rotate until each person has done all movements
*If one partner needs to rest, all work stops. Resume work at same time.
OLY:
Snatch Balance – Heavy Single, 90% of that x 1, 85% x 1, 80 x1
Power Clean & Jerk 75% x 10 x 1
Front Squat – 70% 5 x 1; focus on speed up
Planks – front/side; 2 x max hold
Endurance:
Bike 10 mile @ 95% of 10
mile TT

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