Saturday 010618

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Workout of the Day
Double Chipper…with a partner for time…
100 DU’s
50 Deadlifts 155/115
40 Pull-Ups
30 Renegade Rows 45/30
20 Back Squats 155/115
10 Jerks 155/115
300 DU’s
50 Sit-Ups
40 Push-Ups
30 Power Cleans 155/115
20 Toes to Bar
10 Burpees
100 DU’s
*work/rest, split reps evenly
OLY
– Power Snatch + Hang Power Snatch + 2 Snatch Balances 70% (of PS) x 4 sets
– Push Press + Press + Jerk 80% (of Push Press) x 5 sets
– Back Squat, Heavy Single
Endurance:
Swim 800m @ 90% of TT

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