Monday 120417

minute
SWoD:
10 min. to complete…
Power Snatch + Mid-Hang Power Snatch 55%x3, 60%x3, 65%x3
Workout of the Day:
“Oh No Curtis Ps”
For time…
100 Curtis P’s 105/70
SkinnyFit:
25 min AMRAP
50 Air Squats
100 Singles
10 Seated Press
100 Toe Tap to Box
10 T2B on Ground
Endurance:

10 rounds for time

400m Bike

10 deadlifts 225/155

8 DB hang power cleans 40/25

6 DB push Press 40/25

10 box jumps

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: