Monday 112017

alive
SWoD:
15 min. to complete…
Front Squat – 78% x 3 x 5; follow each set immediately with 3 box jumps 24/20
Workout of the Day:
8 min. AMRAP of…
10 DB Hang Power Cleans 35/20
25 Singles
SkinnyFit:
6 Rounds……..
6 Burpee to Athletic Stance
16 Jump Squats
16 Russian Swings
Endurance:

EWOD:10 rounds for time
Bike 200m
5 sandbag OH toss

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