Monday 111317

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SWoD:
15 min. to complete…
1) Snatch Pull – 95% (of snatch) x 2 x 3
2) Snatch Deadlift – 103% (of snatch) x 2 x 3
3) Snatch – 77% x 2 x 3
Workout of the Day:
8 min. AMRAP of…
4 OHS 75/45
6 SDHP 75/45
SkinnyFit:
4 Rounds………
50 Lunges
25 Sit Ups
50 Squats
25 Box Jumps
Endurance:
8 rounds for time
Bike 200m
2 Dead lifts 155/115
3 cleans 155/115
4 Front squats 155/115

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