Monday 100818

SWoD:
15 min. to complete…
1a) DB Rows 5 sets of 10-20 reps at moderate weight
1b) 3×10 Strict Chin-ups
Workout of the Day:
21-15-9
Ring Dips
Burpees
Air Squats
SkinnyFit:
30 Rounds!!!!!!!
5 WB
5 Push Ups
5 Russian Swings

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