Monday 091117

stand
9/11 Tribute WOD:
For Time w/ a Partner…
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps 30/24
11 Thrusters 125/85
11 Burpee Chest to Bar Pull-Ups
11 Power Cleans 125/85
11 HSPUs
11 Russian KB Swings 2/1.5
11 Toes to Bar
11 Deadlifts 125/85
11 Push Jerks 125/85
2001m Row or 2001m Run (1.25 miles)
*If athletes begin the WOD with a Row, they finish with a Run and vice versa.
*Split the Row evenly but run together for the entire 2001m Run
*11 reps are each person/22 total
SkinnyFit:
9/11 Tribute WoD
For Time w/ a Partner:
2001m Run (1.25 miles)
11 Box Jumps 
11 Thrusters 
11 Burpee Pull Ups
11 Front Squats AHAP
11 HSPUs
11 Russian KB Swings 
11 Toes to Bar
11 Gorilla Deadlifts
11 Push Press
2001m Run (1.25 miles)
**Run together
*11 reps are each person/22 total
Endurance:
Bike-8 x 1.5K Max Effort,
Recover 2:00

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: