Monday 091018

SWoD:
20 min. to complete…
1a) Back Squat 5×55%, 5×65%, 5×75%x3
1b) Press 5×55%, 5×65%, 5×75%x3
Workout of the Day:
5 rounds for time of…
5 Medball Cleans 20/14
10 Burpees
5 Wall Balls 20/14
10 Push-Ups
SkinnyFit:
2 Rounds……..
400m Run
21 Thrusters
THEN
2 Rounds…..
D/B Ankle Banded side walk
25 Banded Knee Squats
25 Plank toe tap w/band (l/r=1)
Endurance:
Bike-8 x 2:00 Max Effort,
Recover 2:00

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