Monday 081417

monday morning
15 min. to complete…
3RM Pause Back Squat (3 sec. pause at bottom)
Workout of the Day:
10 rounds for time of…
10 Wall Balls 20/14
10 Weighted Sit-Ups 20/14
100m Sprint
5 Rounds
3 Bar Complex (2 Thrusters/2 Push Press)
20 Sit Ups
10 Burpees
200m Run
Bike 12 x 1:30, rest 1:30

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