Monday 080618

SWoD:
15 min. to complete…
1a) Back Squat 3×55%, 3×65%, 3×75%, 2×80%x3
1b) Push Press 2×80%x3
Workout of the Day:
12 min. AMRAP of…
10 Single Leg KB Deadlifts (5 ea.) 2/1.5
8 SDHP 2/1.5
6 Turkish Get-Ups
IRON HANDS BARBELL CLUB
1) Snatch from the Blocks 2×55%, 2×65%, 2×70%, 2×75%x3
2) Front Squat 2×55%, 2×65%, 2×70%, 2×75%x3
3) Power Clean from the Blocks – moderate weight x3x3; work on speed in the turnover/timing.
4) Hanging Leg Raises 4×10
SkinnyFit:
20 min AMRAP……….
5 Banded WB
100m Run
6 Burpees
10 Weighted Sit Ups
Endurance:
Bike-8 x 20 seconds Max Effort,
recover 20 seconds.

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