Monday 061917

mode
SWoD:
1) Snatch – 3RM (drop each rep & reset quickly); 10 min. to establish
2) EMOM for 5 min., 3 Snatches @ 80% #1
Workout of the Day:
10 min. AMRAP of… 






10 Wall Balls 20/14
10 Toes-to-Bar
10 Alt. Pistols (or rolling pistols or pistol progression work)
SkinnyFit:
5 Rounds
8 Burpees
16 KB Swings
24 Over the ball Hops
16 Goblet Squats
8 SDHP
Endurance:
Bike-8 x 3:00, rest 1:30

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