Monday 061217

only
SWoD:
1) Hang Clean (from just above the knee) – 3RM (10 min.)
2) EMOM for 5 min. 3 Cleans @ 90% #1
Workout of the Day:
21-15-9
OHS 105/75
Singles (add a zero)
SkinnyFit:
7 Rounds
10 Knee Raises Side to Side (L/R=1)
11 WB
12 WB Sit Up Toss
Endurance:
Bike 10 x 2:00, rest 1:00

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