Monday 061118

groom fucking bride and brides maids get link SWoD: 15 min. to complete…
1a) Back Squat 3×50%, 3×60%, 3×70%, 3×75%x3
1b) Push Press 3×75%x3
http://nonprofitrockstartour.com/candice-michelle-hotel-erotica-video Workout of the Day:
15 min. AMRAP of…
5 Sandbag Burpees
5 Sandbag Cleans
25 DU’s
5 Sandbag OHS
5 Sandbag Shoulder-to-Shoulder Push-Presses (L=1,R=1)
*SB weight = AHAP
SkinnyFit
2 Rounds
100m Run
20 Burpees
200m Run
15 Burpees
400m Run
10 Burpees
follow IRON HANDS BARBELL CLUB
1) 1RM Clean (for day)
2) Jerk 3×55%, 3×65%, 3×75%
3) Snatch from the Blocks – moderate weight x3x3;
work on speed in the turnover/timing.
watch Endurance:
Bike- 8 x 1:00 Max Effort,
Recovery 1:1.

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