Monday 051418

SWoD:
15 min. to complete…
1a) Stiff-Legged Deadlift 5×5, moderate weight
1b) Box Jumps, 5×5, AHAP
Workout of the Day:
5 rounds for total reps…
AMRAP in 1 min. of Front Squats 115/75
-rest 30 seconds-
AMRAP in 1 min. of SDHP w/ FS #
-rest 30 seconds-
SkinnyFit:
10 min EMOM…….
8 WB
7 Burpees
REST 1 min
4 min EMOM…….
10 DB Hang Power Snatch
15 Air Squats
REST 1 min
7 min EMOM…..
100m Run
15 Russian Swings
Endurance:
Bike-8 x 30 seconds on,Recover 15 seconds.
Hold reps above 110 RPM

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