Monday 042318

SWoD:
15 min. to complete…
1a) Clean & Jerk 10 x 2 @ 65%
1b) 3 x 10 Weighted Good Mornings – moderate weight for perfect form
Workout of the Day:
30-20-10
Front Squats AHAP
Push Press AHAP
*may only use one bar
SkinnyFit:
400m Run
30 WB
30 T2B
30 Hang Power Cleans
30 Sit Ups
REST 2 min
200m Run
20 WB
20 T2B
20 Hang Power Cleans
20 Sit Ups
REST 2 min
100m Run
10 WB
10 T2B
10 Hang Power Cleans
10 Sit Ups
Endurance:
CF/Skinnyfit @ 70%

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