Monday 041617

SWoD:
18 min. to complete…
1a) Snatch 10 x 2 @ 75%, 1 min. rest between
1b) 4 x D/B Farmer Carry AHAP
Workout of the Day:
10 min. AMRAP of…
4 MU or MU Progression
8 Burpees
10 Jumping Air Squats
SkinnyFit:
For Time…………
12 Burpees
200m Run
24 Jumping Squats
200m Run
36 Alt Leg Sit Ups
200m Run
48 WB
200m Run
THEN
2 Rounds of TABATA AB’s
Endurance:
30 min AMRAP
Bike 1,000m, rest 1:00

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