Monday 040918

SWoD:
15 min. to complete…
1) Front Squat 3RM in 10 min.
2) EMOM for 5 min. 3 Front Squats at 75% #1
Workout of the Day:
12 min. AMRAP of…
6 Push Press 95/65
26 Heidens
8 Cleans 95/65
SkinnyFit:
Partner WoD For Time………
120 Power Balls
120 DB Walking Lunges
120 Burpees
120 Partner Ball Toss Sit Ups
120 Singles Each
**Split Reps Evenly !!!!
Endurance:
Bike-8 x 2:00 minutes Max Effort. Rest 1:1

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