Monday 031218

SWoD:
15 min. to complete…
1a) 3-Position Clean (floor, above knee, mid-thigh) – 65% x 5 sets; 1 min. rest
1b) 4 x 10 Evil Wheels
Workout of the Day:
10 min. AMRAP of…
5 Power Cleans 135/95
4 Thrusters 135/95
3 Front Squats 135/95
SkinnyFit:
21-15-9
WB
Pull Ups
Thrusters
Box Jumps
KB Swings
Endurance:
Bike-8 x 30 seconds Max Effort,
Recover 30 seconds

Leave a Reply