Monday 021218


SWoD:
15 min. to complete…
1a) Jerk – 70% x 2 x 3; 75% x 2 x 2; 80% x 2 x 2
1b) 3xME Kipping Pull-Ups
Workout of the Day:
10 min. AMRAP of…
5 Medball Cleans 20/14
25 DU’s
10 Wall Balls 20/14
25 DU’s
SkinnyFit:
20 min AMRAP……..
3 Burpee w/6 MT Climbers
6 KB High Pulls
3 Alt leg Sit Ups with leg lift
6 DB Weighted Lunges
Endurance:
Bike-2:00 min on, recover 1:00 min until pace/form deteriorate.
Hold reps above 100 RPM.

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