Monday 012918

heart monday
SWoD:
15 min. to complete…
1) Pause Back Squat, work up to heavy triple in 10 min. – 3 sec. pause @ bottom, no bouncing back up
2) 3 x 10 Ball Slams AHAP
Workout of the Day:
20-15-10
Box Jumps 24/20
Pull-Ups
-rest 1 min.-
10-15-20
Pistols
Burpees
SkinnyFit:
50,40,30,20,10
Russian Swings
Sit Ups
Gobet Squats
**50 Ball toe taps between sets!!!!
Endurance:
Bike 30 second on, 15 seconds off until
Pace/Form deteriorate. Hold work
intervals above

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