Monday 010818

59

SWoD:
15 min. to complete…
1) Power Clean + Hang Clean + Jerk 70% (of clean) x 4 sets
2) 4×10 # Sit-Ups AHAP
Workout of the Day:
12 min. AMRAP of…
5 Pull-Ups
5/ea. Leg Lunges
5 Box Jumps 30/24
5 Clapping Push-Ups
SkinnyFit:
8 Rounds…….
10 Lateral Goblet Squats (L/R=1)
6 DB Push Press into Tricep Ext
5 Burpees
10 Supermans
Endurance:
Bike-10 Rounds:
Ride your body weight in watts for 1 min.
When 1 min expires, sprint in the saddle for 10 seconds to reach maximal wattage.
Recover 2 min between rounds

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