Friday 122917

loading

SWoD:
20 min. to complete…
Back Squat – 78% x 3 x 5;
follow each set immediately with 3 box jumps 24/20
Workout of the Day:
5 rounds for time of…
10 GHD Hip Extensions
25 Air Squats
SkinnyFit:
15min AMRAP…….
8-Burpee Turn Arounds
D/B Sprints
10-Renegade Rows
D/B Sprints
12-Walking Lunges
Endurance:
45 min AMRAP
Bike 3:00, recover 1:30
Then
800m recovery run

Leave a Reply