Friday 120117

dontSWoD:
15 min. to complete…
1) 3RM Deadlift (10 min.)
2) EMOM for 5 min. 3 Deadlifts @ 75% #1
Workout of the Day:
4 rounds for time of…
10 OHS 115/85
100m Run
10 Deadlifts 115/85
SkinnyFit:
5 Rounds…..
15 Back Rack Lunges
10 Floor Press w/Bar
50 Singles
15 Sit Ups
Endurance:
3 rounds for time time/reps
Row 2K
AMRAP with previous row time
10 box jumps 24/20
10 T2B
10 ball slams

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