Friday 111017

what
SWoD:
1) 10 min. to establish, 3RM Push-Press
2) EMOM for 5 min. 3 Push Press @ 75% #1
Workout of the Day:
For time, reps/rounds…
-Buy-In or Cash-Out-
1,000m Row or 800m Run (athlete choice)
-Then, 6 min. AMRAP of…
6 DB Snatch 40/20
12 Floor Press 40/20
score = rounds/reps & time
SkinnyFit:
18min AMRAP……
10-Goblet Squat to Push Press
10-Lateral Raises
20 High Knees w/ball OH(L=1/R=1)
Endurance:
3 Rounds for Time/reps
2K row, hold row times within 7 seconds of each other.
4 min AMAP
Sandbag burpees

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