Friday 101317

kick
SWoD:
15 min. to complete…
1a) Back Squat – 90% x 1 x 5
1b) Ball Slams 5×5 AHAP
Workout of the Day:
8 min. AMRAP of…
5 Push-Ups
5 Burpees
5 Sit-Ups
SkinnyFit:
7 Rounds
4 min AMRAP
100m Run
5 SDHP
10 Box Jumps
Endurance:
3 rounds
1500m Row
6 min AMRAP
2 pull ups
2 push ups
2 mountain climbers
*add 2 reps each round
Score=fasted 1500m row/total reps

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