Friday 100617

sept-30-post-stop-stressin-and-chill-it-s-finally-friday
SWoD:
15 min. to complete…
2RM Pause Back Squat (3 sec pause in bottom)
Workout of the Day:
21-15-9-9-15-21
Singles (add a zero)
Floor Press – AHAP
*14 min. Cap
SkinnyFit:
EMOM for 10 Min
7 Push Press
3 Over the Bar Burpees
-rest 1 minute-
EMOM for 10 Min
100m Run
7 Front Squats
Endurance:
3 rounds for time
1200m run
6 min AMRAP
10 power cleans 135/95
D/B sandbag bear crawl=1 rep
30 double unders
Score=fastest 1200m/total reps

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