Friday 100518

SWoD:
15 min. to complete…
Bench Press 3×55%, 3×65%, 3×75%x3
Workout of the Day:
17 min. AMRAP of…
6 Deadlifts 225/150
8 Renegade Rows (4 ea.) 55/40
10 DB Snatch (5 ea.) 55/40
SkinnyFit:
100 Sit Ups Buy In
THEN
4 Rounds……
15 Push Press
10 Burpees
200m Run

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