Friday 091418

SWoD:
Tabata Style:
1) Back Racked BB Step-Ups 35-40% 1RM BS
2) Hallow Body Handstand Holds For time, with a partner…
Workout of the Day:
Angie
100 Pull-Ups
100 Sit-Ups
100 Push-Ups
100 Squats
*Split reps evenly
SkinnyFit:
“Partner WoD”
25 min AMRAP……..
Power Balls-20
KB Swings- 18
SDHP-16
Goblet Lunges-14
DU’s/Singles- 50/150
SPLIT REPS EVENLY!!!!!
Endurance:
Run-5 x 1200m, rest 3:00. Hold
working intervals within 5 seconds
of each other.

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