Friday 090718

SWoD:
Tabata Farmer Carry 100/75
Workout of the Day:
For total reps…
5 min. AMRAPs of…
Group 1
200m Row
10 Floor Press 40/25
-rest 1 min., rotate-
Group 2
100m Sprint
DB Power Cleans 40/25
-rest 1 min., rotate-
Group 3
20 DU’s
10 DB Deadlifts 40/25
-Rest 1 min., rotate-
SkinnyFit:
10 Alt DB Snatches
15 Burpee Box Jump Up and Overs
20 Alt DB Snatches
10 Burpee Box Jump Up and Overs
THEN
800m Run
Endurance:
Bike- 5 x 6:00 on, rest 3:00. Hold
working intervals above 90 RPM.

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