Friday 081117

happy-friday
SWoD:
1) 2 Push Jerk + 1 Split Jerk 68% (1RM Jerk) x 5 sets (10 min. to complete)
2) 4×10 Weighted Push-Ups (5 min.)
Workout of the Day:
4 rounds for time of…
8 HSPU
12 V-Ups
16 Jumping Squats
SkinnyFit:
“Cardio and Ab Burnout”
30 Sit Ups w/alternating leg raise
21 KB Swings
21 Step Ups w/KB
30 Sit Ups w/alternating leg raise
18 KB Swings
18 Step Ups w/KB
30 Sit Ups w/ alternating leg raise
15 KB Swings
15 Step Ups w/ KB
30 Sit Ups w/ alternating leg raise
12 KB Swings
12 Step Up w/ KB
30 Sit Ups w/ alternating leg raise
9 KB Swings
9 Step Up w/ KB
30 Sit Ups w/ alternating leg raise
6 KB Swings
6 Step Up w/ KB
30 Sit Ups w/ alternating leg raise
3 KB Swings
3 Step Up w/ KB
Endurance:
Row 3 x 1,000m TT, rest 5:00

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