Friday 081018

SWoD:
15 min. to complete…
1a) Front Squat 3×55%, 3×65%, 3×75%, 2×80%x3
1b) Jerks 3×75%x3
Workout of the Day:
2 rounds for time…
50 Walking Lunges
25 Box Jumps 24/20
50 Pistols or Pistol Box Touch Downs
25 Burpees
SkinnyFit:
Partner WoD Teams of 3
60 T2B
60 BJ Overs
60 Thrusters
THEN
60 Thrusters
60 BJ Overs
60 T2B
Endurance:
Run-5 x 1000m run, rest 2:30. Hold
intervals within 5 seconds of each other.

Leave a Reply