Friday 071318

SWoD:
15 min. to complete…
1) 1RM Bench Press (10 min.)
2) EMOM for 5 min. 2 Bench Presses @ 90% #1
Workout of the Day:
10 rounds for time of…
8 DB Hang Power Cleans 50/35
100m Sprint
SkinnyFit:
20 min EMOM…..
Even: 15 Renegade Rows
Odd: 10 DB Front Squats & 10 Weighted Sit Ups
Endurance:
3 x 800 run Time Trials, Rest 1:1

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