Friday 070618

SWoD:
20 min. to complete…
1) Hang Snatch 3×55%, 3×65%, 3×75%x3
2) Snatch Pull 5×80% (1RM Snatch)x3
Workout of the Day:
8 min. AMRAP of…
6 OHS 75/45
6 Floor Press 75/45
SkinnyFit:
“Partner”
1000 Singles
200 Lunges
100 Russian Twists
50 Box Jumps
25 D/B Sprint
SPLIT REPS EVENLY!!!!!!
Endurance:
Bike-3 x 4:00 Max Effort, recover 4:00 minutes.

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